- Medically Reviewed by Mr Mfazo Hove Consultant Ophthalmologist
- Author: Chris Dunnington
- Published: March 21, 2025
Laser eye surgery is a transformative procedure that can free you from the hassle of glasses and contact lenses. However, if you’re an active individual, you might be wondering, “How long after laser eye surgery can I exercise?” or “When can I start exercising after laser eye surgery?” At Blue Fin Vision®, we prioritise your recovery and provide expert guidance to help you resume your routine safely.
How Soon Can I Exercise After Laser Eye Surgery?
The good news is that most patients can start light exercise almost immediately after surgery. At Blue Fin Vision®, we advise our patients to:
- Begin light exercise (e.g., walking or yoga) within 24–48 hours.
- Resume full exercise, including running or gym workouts, from day one, except for swimming.
- Wait one week before returning to swimming to minimise the risk of infection.
Different types of laser eye surgery – LASIK, LASEK, PRK (TransPRK), and SMILE – may have slightly varied recovery timelines, but the general principles remain consistent.
Why Exercise Precautions Are Necessary
While laser eye surgery has a quick recovery period, your eyes need time to heal properly. Here’s why taking precautions is important:
- Minimise Irritation: Sweat or debris entering your eyes during exercise can cause discomfort or irritation.
- Prevent Infection: Activities like swimming expose your eyes to bacteria and chemicals, increasing the risk of infection.
- Protect Healing Tissue: For LASIK patients, the corneal flap created during surgery needs time to adhere securely without disruption.
Exercise Guidelines After Laser Eye Surgery
Day 1–2: Light Activity Only
- Stick to gentle activities like walking or stretching.
- Avoid rubbing your eyes and keep them well-lubricated with prescribed eye drops.
- Showering is fine from the next day but avoid letting water directly hit your eyes.
Day 3 Onwards: Resume Most Activities
- Running, gym workouts, and other non-contact sports are generally safe by day three.
- Use a sweatband or towel to prevent sweat from dripping into your eyes during workouts.
After One Week: Swimming and Water Sports
- Swimming pools and natural water bodies should be avoided for at least one week due to the risk of infection. When you do return, use well-fitting goggles for protection.
Contact Sports and High-Intensity Workouts
- Contact sports like rugby or boxing should be avoided for at least four weeks to prevent accidental trauma to the eyes.
- High-intensity workouts involving heavy lifting can typically resume after two weeks but consult your surgeon for personalised advice.
Tips for Exercising Safely Post-Surgery
To ensure a smooth recovery while staying active:
- Wear Protective Eyewear: Use goggles for swimming or sports where debris could enter your eyes.
- Keep Your Eyes Hydrated: Use artificial tears as recommended by your surgeon to combat dryness during exercise.
- Avoid Touching Your Eyes: Gyms and outdoor environments can harbour bacteria—keep your hands away from your face.
- Listen to Your Body: If you experience discomfort or blurred vision during exercise, stop immediately and rest.
Why Choose Blue Fin Vision® for Laser Eye Surgery?
At Blue Fin Vision®, we combine cutting-edge technology with personalised care to ensure optimal outcomes for every patient. Here’s why we’re trusted by thousands across London and beyond:
- Expert Surgeons
Our highly skilled specialists have extensive experience in LASIK, LASEK, PRK (TransPRK), and SMILE procedures.
- State-of-the-Art Facilities
We operate from premium locations across London, Essex, and Hertfordshire:
- Harley Street Eye Centre
- Weymouth Street Hospital
- London Eye Diagnostic Centre
- Phoenix Hospital Chelmsford (Essex)
- One Hatfield Hospital (Hertfordshire)
- Comprehensive Aftercare
From post-operative check-ups to personalised recovery plans, our team supports you every step of the way.
Transform Your Active Lifestyle Today
Laser eye surgery at Blue Fin Vision® doesn’t just enhance your vision – it empowers you to embrace an active lifestyle without limitations. Whether you’re a fitness enthusiast or simply looking forward to hassle-free daily activities, our expert care ensures a seamless transition back to doing what you love.
Book a consultation today at one of our convenient eye clinic locations in London, Essex, or Hertfordshire! Let us help you achieve clearer vision – and get back to exercising with confidence!
