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- Medically Reviewed by Mr Mfazo Hove Consultant Ophthalmologist
- Author: Chris Dunnington
- Published: September 14, 2024
For years, the myth that wearing glasses worsens your vision has persisted—passed down through generations, often accepted as an unwavering truth. But as science progresses, it’s critical we separate fact from fiction, especially when it comes to our health. At Blue Fin Vision Eye Clinic on Harley Street, London, we’re dedicated to not only providing exceptional eye care but also educating our patients. Let’s dive deep into the concern: do glasses make your eyes worse?
The Origins of the Myth
It’s not uncommon to hear someone question, “Does wearing glasses make eyesight worse?” This myth, deeply ingrained in our society, merits a closer investigation into its sources:
- Vision Changes Over Time: The evolution of our eyesight as we age or due to other health conditions can mistakenly be attributed to glasses use.
- Incorrect Prescription: Using an outdated prescription can cause eye strain and blurrier vision—fuelling the myth.
- Daily Vision Fluctuations: Experiencing sharper vision in the morning than at night has led some to incorrectly blame their spectacles.
Dispelling the Myth
Scientific Perspective
There is no scientific evidence to suggest that glasses or contact lenses cause deterioration in vision. On the contrary, using the correct form of vision correction is paramount in maintaining and potentially improving eye health.
The Role of Glasses
Glasses are designed to correct refractive errors—meaning they help your eye focus light correctly onto the retina. This correction allows for clearer vision, reducing strain and facilitating day-to-day activities.
Why Vision Can Seem to Worsen
- Natural Ageing Process: Our eyes naturally change as we age, often requiring adjustments in vision correction.
- Wearing Incorrect Prescriptions: Not updating your glasses can lead to unnecessary strain, highlighting the importance of regular eye check-ups.
- Eye Health Conditions: Various eye diseases and conditions can affect vision over time, independent of glasses use.
Keeping Your Vision in Check
At Blue Fin Vision, we emphasise the importance of eye health and proper vision correction. Here are some tips to keep your eyes in prime condition:
- Regular Eye Examinations: Visiting your eye specialist for regular check-ups ensures your prescription is up to date and your eyes are healthy.
- Balanced Diet and Lifestyle: Nutrition plays a critical role in maintaining eye health. Omega-3 fatty acids, vitamins C and E, and zinc are vital nutrients for eye health.
- Alternatives to Glasses: For those interested in permanent vision correction, laser eye surgery offers a safe and reliable solution, free from the inconveniences of glasses.
Conclusion
The belief that glasses worsen your vision is just that—a belief, not rooted in scientific fact. At Blue Fin Vision Eye Clinic in London, we’re committed to providing accurate, evidence-based eye care. Glasses are a tool for better vision, not a detriment to it. Whether you’re visiting us on Harley Street or seeking advice from afar, rest assured, the path to clear vision doesn’t have to be clouded by myths.
Embrace your glasses or contact lenses, knowing they’re here to assist, not harm. And remember, regular eye exams are your best defence against vision loss. Should you have concerns about your vision or eye health, our doors and expertise at Blue Fin Vision are always open to guide you through a journey to clearer, healthier vision.
