Light exercise is usually safe soon after SLT. Most people can walk the same day, but intense workouts should wait briefly.
Early activity
For the first twenty-four hours, it is sensible to keep movements gentle. This allows the eye to settle after the laser and any pressure-lowering drops.
- Walking and easy stretching are typically fine.
- Avoid heavy lifting or strenuous gym sessions immediately after treatment.
- Do not rub or press on your eye during or after exercise.
- Use sunglasses outdoors if light sensitivity persists.
- Stay well hydrated, especially if taking diuretic tablets.
Building up to full exercise
Most people resume normal routines within a few days. Your clinician may tailor advice based on your glaucoma status and general health.
- Increase intensity gradually while monitoring for pain or blurred vision.
- Contact sports may require extra caution to avoid eye trauma.
- Protective eyewear is sensible for racquet or ball sports.
- Stop and seek urgent help if you notice haloes, severe ache, or sudden vision loss.
- Discuss specific fitness goals at your follow-up appointment.
