A balanced, nourishing diet supports healing after eye surgery and benefits overall health.
Helpful foods during recovery
Your body needs protein, vitamins, and fluids to repair tissues. Gentle, easy-to-digest meals are often best in the first few days.
- Include lean proteins such as fish, eggs, beans, or poultry
- Eat plenty of colourful fruits and vegetables rich in vitamins C and A
- Choose whole grains for steady energy
- Drink enough water to stay well hydrated unless your doctor advises otherwise
Foods and habits to limit
Some choices can slow recovery or interact with medicines. Moderation helps keep blood pressure, blood sugar, and inflammation under control.
- Limit excess salt, sugar, and heavily processed foods
- Avoid smoking and keep alcohol within recommended limits
- Take prescribed supplements only as directed, not in large extra doses
- Discuss any special diets or herbal remedies with your medical team
