Rubbing eyes may feel soothing but can worsen irritation and, over time, affect eye health.
Why rubbing eyes is harmful
Firm rubbing can damage the cornea and eyelids and may spread germs. In people with certain conditions, repeated rubbing can contribute to corneal thinning and distortion.
- Rubbing can inflame the eyelids and worsen dark circles
- Germs on the hands increase infection risk
- Contact lens wearers risk scratching the surface
- Long-term vigorous rubbing is linked with keratoconus
Safer ways to relieve discomfort
Finding the cause of itch or irritation makes it easier to stop rubbing. Gentle alternatives protect the surface while still easing symptoms.
- Use lubricating or anti-allergy drops as recommended
- Apply cool compresses rather than using fingers
- Keep hands busy or away from the face during flare-ups
- Seek assessment for allergy, dry eye, or eyelid problems
