Eye fatigue, or eye strain, is tired, uncomfortable vision after long periods of visual effort.
What eye fatigue feels like
People often notice aching around the eyes, blurred focus, or difficulty concentrating. It is especially common after extended screen time or detailed close work.
- Symptoms may include soreness, heaviness, or burning
- Headaches across the forehead or temples are frequent
- Vision can blur, then clear after blinking or resting
- Dryness or watering often accompanies strain
Reducing eye fatigue
Eye strain usually improves with better habits and, if needed, updated glasses. Addressing both focusing demands and the work environment is important.
- Follow the 20-20-20 break rule during near tasks
- Ensure good, even lighting without glare on screens
- Have regular eye tests to check your prescription
- Consider dedicated computer lenses for heavy screen users
