Computer use after PRESBYOND is usually possible soon, but both dryness and ongoing near adaptation can make early screen work more tiring. Simple strategies improve comfort.
Starting Back at Screens
Short sessions are generally acceptable within a day or two.
- Begin with brief periods and increase gradually as comfort and clarity allow.
- Use preservative‑free artificial tears regularly, particularly during screen use.
- Follow the 20‑20‑20 rule to rest your eyes and reduce strain.
- Optimise lighting, contrast, and font size for easier near focus.
Supporting Adaptation
Healthy habits help the visual system adjust.
- Position the monitor slightly below eye level to reduce ocular surface exposure.
- Take frequent breaks from small‑print or high‑detail tasks in the first few weeks.
- Report persistent blur, double images, or headaches at review visits.
- Combine screen strategies with any additional dry‑eye measures recommended by your clinician.
