Exercise after PresbyMAX can normally be restarted gradually, similar to other laser procedures. The focus is on avoiding eye trauma and managing early dryness.
Light Activity
Gentle movement is encouraged once you feel well.
- Walking and light stretching are usually fine within a day or two.
- Avoid heavy sweating into the eyes in the early days, using a clean headband if needed.
- Do not rub your eyes during or after activity; use lubricating drops instead.
- Wear sunglasses outdoors to protect from wind and bright light.
Sport and Higher-Intensity Exercise
Timing depends on your healing and sport type.
- Running, gym work, and non‑contact sports are often resumed after several days, following your surgeon’s advice.
- Contact sports and activities with risk of impact may be delayed for a few weeks and should include eye protection.
- Swimming and water sports are usually postponed until your clinician confirms it is safe.
- Stop and seek review if exercise leads to pain, redness, or sudden changes in vision.
