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Discovering that your eyesight is deteriorating can be an unsettling experience. Whether you’re noticing it despite wearing glasses, or you’re in your 20s and bewildered by this sudden change, there are several reasons and contributing factors to consider. At Blue Fin Vision Eye Clinic in London, we’ve compiled this informative piece to shed light on this common concern, hoping to guide you towards understanding and action.
Understanding Vision Changes
Vision deterioration can happen at any age and come from a variety of causes. From lifestyle choices to genetic predisposition, it’s crucial to uncover the root cause to address it effectively.
Lifestyle and Environmental Factors
Extended screen time, inadequate lighting when reading or working, and excessive exposure to blue light from digital devices can strain your eyes, leading to temporary deterioration in vision quality.
Age-Related Changes
It’s natural for eyesight to evolve as we age. However, noticing a significant change, especially in your 20s or even if you already use corrective lenses, warrants a closer examination by a specialist.
Why is My Eyesight Getting Worse in My 20s?
For individuals in their 20s, experiencing a decline in eyesight can be particularly perplexing. Several factors contribute to this phenomenon:
- Digital Eye Strain: The prolonged use of computers and smartphones can lead to deteriorating eyesight, a condition exacerbated by blue light exposure.
- Unaddressed Refractive Errors: Even with glasses, your prescription might need an update as your eyes continue to change.
- Underlying Health Conditions: Conditions such as diabetes or hypertension can have an adverse effect on your vision.
Why is My Eyesight Getting Worse Even With Glasses?
If you’re observing a decline in your vision clarity even while wearing glasses, it could be due to:
- Outdated Prescription: Our eyes continue to change over time, necessitating regular eye exams to ensure your prescription is up to date.
- Lens Quality and Maintenance: The type of lenses you use and how well you take care of them can impact your vision quality.
Exploring Solutions and Preventative Measures
At Blue Fin Vision Eye Clinic in London, we’re committed to providing personalised care tailored to your unique needs and circumstances
Regular Eye Exams
Undergoing comprehensive eye exams is crucial, allowing timely identification and management of any vision changes or eye health issues.
Embracing a Healthy Lifestyle
A balanced diet, adequate hydration, and regular exercise contribute significantly to overall eye health. Incorporating foods rich in omega-3 fatty acids, Vitamin C, E, and zinc can support vision wellness.
Taking Breaks and Protecting Your Eyes
Practising the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) can reduce eye strain. Wearing sunglasses and using anti-glare screens can also protect your eyes from harmful elements.
Consultation and Advanced Treatments at Blue Fin Vision
At our eye clinic in London, we offer a plethora of advanced diagnostic and treatment options. From updated lens prescriptions to cutting-edge surgical procedures, we are equipped to address a broad spectrum of vision concerns.
Conclusion
If you’re pondering, “Why is my eyesight getting worse?” know that you’re not alone. Changes in vision are not uncommon, and various factors could be at play. At Blue Fin Vision Eye Clinic, we’re here to guide you through understanding these changes and finding appropriate solutions. Remember, early detection and intervention are key to maintaining healthy vision. Schedule your consultation with us today and take a critical step towards preserving your eyesight.
Blue Fin Vision Eye Clinic stands as a beacon of excellence in eye care in London. With our team of experienced specialists, state-of-the-art technology, and commitment to patient-centred care, we are dedicated to enhancing your vision and improving your quality of life.
