- Medically Reviewed by Mr Mfazo Hove Consultant Ophthalmologist
- Author: Chris Dunnington
- Published: February 17, 2025
Have you ever experienced sore, itchy eyes after a day in the sun? You might be surprised to learn that, just like your skin, your eyes can get sunburned. At Blue Fin Vision®, London’s premier eye clinic on Harley Street, we often see patients with this condition, especially during the summer months. In this guide, we’ll explore the causes, symptoms, and treatments for sunburned eyes, as well as how to prevent this uncomfortable condition.
What Are Sunburned Eyes?
Sunburned eyes, medically known as photokeratitis, occur when your eyes are exposed to excessive ultraviolet (UV) radiation. This condition affects the cornea – the clear front surface of your eye – and the conjunctiva, which covers the white part of your eye and the inside of your eyelids.
Causes of Sunburned Eyes
Several factors can contribute to sunburned eyes:
Natural UV Exposure
- Direct sunlight: Prolonged exposure to the sun without proper eye protection
- Reflected UV rays: Light reflecting off water, sand, snow, or ice
Artificial UV Sources
- Tanning beds: The intense UV light can damage your eyes
- Welding arcs: The bright light from welding can cause a condition known as “welder’s flash”
- UV lamps: Including those used for killing germs
High-Risk Environments
- High altitudes: The atmosphere is thinner, allowing more UV rays to penetrate
- Snow-covered areas: Snow can reflect up to 80% of UV rays, increasing exposure
Symptoms of Sunburned Eyes
Recognising the symptoms of sunburned eyes is crucial for prompt treatment. Common signs include:
- Pain in both eyes
- Redness
- Watery eyes
- Blurred vision
- Sensitivity to light
- Gritty sensation
- Swollen eyelids
- Headache
In severe cases, you might experience:
- Temporary vision loss
- Changes in colour perception
It’s important to note that symptoms typically appear 6 to 12 hours after UV exposure, so you might not realise your eyes are damaged until well after the fact.
How to Treat Sunburned Eyes
If you suspect you have sunburned eyes, don’t panic. In most cases, the condition will resolve on its own within 24 to 48 hours. However, there are several steps you can take to alleviate discomfort and promote healing:
- Remove Contact Lenses
If you wear contact lenses, remove them immediately. Wearing contacts can exacerbate irritation and slow down the healing process.
- Rest Your Eyes
Stay in a dark, cool room and avoid further exposure to sunlight or bright artificial light.
- Apply a Cold Compress
Place a cold, damp washcloth over your closed eyes to reduce inflammation and soothe discomfort.
- Use Artificial Tears
Over-the-counter lubricating eye drops can help relieve dryness and irritation.
- Take Pain Relief Medication
If necessary, take over-the-counter pain relievers like paracetamol to manage pain and reduce inflammation.
- Avoid Rubbing Your Eyes
As tempting as it may be, resist the urge to rub your eyes, as this can cause further damage.
- Stay Hydrated
Drink plenty of water to help your body recover and maintain eye health.
How to Heal Sunburned Eyes
While sunburned eyes typically heal on their own, you can support the healing process by:
- Getting adequate rest: Allow your eyes time to recover by reducing screen time and getting plenty of sleep.
- Eating a nutrient-rich diet: Consume foods high in vitamins A, C, and E, which support eye health.
- Avoiding further UV exposure: Stay indoors or wear proper eye protection if you must go outside.
- Using a humidifier: This can help prevent your eyes from drying out during the healing process.
Preventing Sunburned Eyes
Prevention is always better than cure. Here are some tips to protect your eyes from UV damage:
- Wear UV-blocking sunglasses: Choose sunglasses that offer 100% UV protection or are labelled UV400.
- Use a wide-brimmed hat: This provides additional protection for your eyes and face.
- Avoid peak sun hours: Try to limit outdoor activities between 10 am and 4 pm when UV rays are strongest.
- Be cautious around reflective surfaces: Remember that water, sand, and snow can intensify UV exposure.
- Don’t skip protection on cloudy days: UV rays can penetrate cloud cover, so always protect your eyes.
When to Seek Professional Help
While most cases of sunburned eyes resolve on their own, you should consult an eye care professional if:
- Symptoms persist for more than 48 hours
- You experience severe pain or vision changes
- You have a history of eye problems
At Blue Fin Vision® Eye Clinic in London, our expert team is always ready to provide professional care for all your eye health needs.
Conclusion
Sunburned eyes can be a painful and uncomfortable experience, but with proper care and prevention, you can protect your eyes and enjoy the outdoors safely. Remember, your eye health is crucial, and regular check-ups with a professional eye clinic like Blue Fin Vision® on Harley Street, London, can help ensure your eyes stay healthy for years to come.
Don’t let sunburned eyes ruin your summer plans. By understanding the causes, recognising the symptoms, and knowing how to treat and prevent this condition, you can keep your eyes safe and comfortable all year round. If you have any concerns about your eye health, don’t hesitate to book an appointment with us at Blue Fin Vision®. Your vision is our priority.
