Exercise after lens replacement surgery should be restarted gradually, similar to cataract surgery. Light movement is encouraged early on, while strenuous or contact activities wait longer.
Light Activity
Gentle exercise supports general recovery.
- Walking and simple daily activities are usually fine within a day or two, if you feel comfortable.
- Avoid heavy straining, vigorous bending, or lifting in the first days to reduce pressure on the eye.
- Wear sunglasses outdoors to reduce glare and wind exposure.
- Do not rub your eye during or after activity.
Strenuous and Contact Exercise
Higher‑intensity activities require your surgeon’s guidance.
- Running, gym workouts, and non‑contact sports are often reintroduced after about one to two weeks, depending on healing.
- Contact sports and swimming are usually delayed longer and should include protective eyewear.
- Stop and seek review if exercise leads to pain, redness, or a drop in vision.
- Follow personalised restrictions provided at your post‑operative visits.
