After macular hole surgery, you are usually asked to maintain a face-down or specific head position. This helps the gas bubble press gently on the macula so it can heal.
Face-down and head positioning
Your surgeon will give clear instructions on how long to stay in a particular posture. Although challenging, this positioning is important for the best visual result.
- Use special cushions or hire positioning equipment if recommended
- Take short breaks as allowed but return promptly to the advised posture
- Avoid lying on your back while a gas bubble is present
- Never fly until your team confirms the gas has fully gone
Coping with daily life
Maintaining posture can be tiring emotionally and physically. Planning ahead makes this period more manageable.
- Arrange help with meals, housework, and transport before surgery
- Set up entertainment you can use face-down such as audiobooks
- Notify your employer about time off or adjusted duties
- Contact the clinic if pain, breathlessness, or new vision changes occur
