Exercise after LASIK needs to be reintroduced gradually to protect the healing cornea and flap. Gentle activity is usually possible early on, while higher‑impact sports wait a little longer.
Early Activity
Light movement is often encouraged soon after surgery.
- Walking and gentle stretching are typically fine within a day or two, as long as you avoid rubbing your eyes.
- Use any protective shields or goggles provided, especially when sleeping.
- Avoid dusty gyms, heavy sweating into the eyes, and contact sports during the first week.
- Always follow the specific timing recommended by your own surgeon.
Returning to Full Exercise
More vigorous exercise is added in stages.
- Non‑contact cardio and gym work are usually reintroduced after about a week, taking care with sweat and towel use around the eyes.
- High‑impact and contact sports, swimming, and activities with risk of eye trauma are often delayed for several weeks.
- Protective sports eyewear is sensible when returning to racquet sports or similar activities.
- Stop and seek advice if you notice pain, sudden blur, or injury to the eye during exercise.
