Exercise after laser eye surgery needs to restart gently so your eyes can heal safely. Light movement is fine early on, while more intense workouts wait a little longer.
Early movement after surgery
Short walks and gentle stretching help you feel normal without straining your eyes. The key is avoiding sweat, dust, and accidental knocks.
- Begin with easy walking within a day or two if you feel well
- Avoid heavy lifting or high-intensity training in the first week
- Keep sweat out of your eyes and do not rub if they feel itchy
- Wear sunglasses outdoors to shield from wind and bright light
Stepping back into full exercise
Most people build up activity over several weeks. Your surgeon’s guidance should always set the pace.
- Reintroduce gym work and non-contact sports gradually after medical advice
- Delay contact sports and martial arts until the risk of eye trauma is low
- Consider protective sports eyewear when you return to high-risk activities
- Stop and seek review if you notice pain, redness, or sudden blurred vision
