Exercise after eye bag removal surgery should restart gradually, as early straining can increase swelling, bruising, and the risk of bleeding.
Gentle activity in the early days
Light movement supports general health but must not disturb healing tissues. Take things slowly and monitor how your eyes feel.
- Short walks are usually safe within a day or two
- Avoid heavy lifting, bending, and high-intensity exercise initially
- Keep your head raised and avoid positions where it hangs down
- Stop immediately if you feel throbbing, pressure, or fresh bleeding
- Follow your surgeon’s personalised restrictions carefully
Building back towards normal exercise
More vigorous activities can resume once bruising and tenderness settle and your clinician is happy with progress.
- Discuss gym work, running, and classes at follow-up visits
- Delay contact sports or activities with risk of facial injury until fully cleared
- Increase intensity over several sessions rather than in one go
- Consider protective glasses if there is a chance of impact
- Seek review if exercise causes persistent pain, swelling, or blurred vision
