Exercise after entropion surgery should restart gradually, protecting the eyelid from strain, sweat, and accidental knocks.
Early gentle activity
Light movement is often encouraged soon after surgery to support overall wellbeing. However, the eyelid area needs time to heal.
- Short walks are usually fine within a day or two
- Avoid heavy lifting, bending, or straining in the first week
- Keep sweat away from the operated eye where possible
- Use a clean cloth rather than rubbing the eyelid
- Stop immediately if pain or throbbing increases
Returning to full exercise
More vigorous sport can resume once stitches are secure and swelling improves. Exact timing depends on your operation and fitness level.
- Discuss gym work, running, or cycling with your surgeon at follow-up
- Delay contact sports until you receive specific clearance
- Consider protective glasses if there is a risk of impact
- Build intensity slowly over several sessions
- Seek review if exercise causes persistent redness or blurred vision
