Exercise after conjunctival naevus removal surgery should restart gently, as straining too soon can increase redness, irritation, and risk of bleeding.
Gentle activity in the early days
Light movement supports overall health but must not disturb the healing eye surface. Pay close attention to any pulling or throbbing sensations.
- Short walks are usually safe within a day or two
- Avoid heavy lifting, bending, and high-intensity exercise initially
- Do not rub the eye if it feels itchy or watery
- Stop activity immediately if pain or vision changes increase
- Follow your clinician’s personalised restrictions carefully
Building back to normal exercise
More vigorous sport can resume once redness and tenderness have largely settled and your clinician is happy with healing.
- Discuss gym work, running, and classes at follow-up visits
- Delay contact sports or activities with eye injury risk until fully cleared
- Increase intensity over several sessions rather than suddenly
- Consider protective eyewear in windy or dusty environments
- Seek review if exercise leads to persistent pain, redness, or blurred vision
