Exercise after conjunctival naevus laser removal surgery should be restarted gradually, focusing first on comfort and protection of the healing eye.
Gentle movement in the early days
Light activity is usually encouraged once you feel steady, as it supports general wellbeing. However, avoid anything that risks sweat, dust, or knocks to the eye while the surface is vulnerable.
- Short walks are normally fine within a day or two, weather permitting.
- Wear sunglasses outdoors to shield from wind, sunlight, and airborne particles.
- Avoid bending so your head is below your waist for long periods in the first few days.
- Do not rub the eye during or after activity, even if it feels itchy.
- Use lubricating drops before and after gentle exercise if the eye feels dry.
Returning to stronger exercise and sport
Higher impact or contact activities wait until your specialist confirms the eye has healed well. Rushing back too soon risks discomfort and surface problems.
- Non contact gym work or cycling may be possible after a week or two, depending on symptoms.
- Contact sports and swimming generally need a longer break and should include protective eyewear.
- Stop immediately if exercise causes sharp pain, redness, or sudden blur.
- Discuss your specific sport at follow-up for personalised timeframes.
- Remember that eye safety equipment is helpful even after full healing.
