Exercise after brow lift surgery must restart gradually, because straining too soon can increase swelling, bruising, and pressure around the eyes.
Gentle movement in the early phase
Short walks are often encouraged to reduce stiffness and blood clot risk. However, the forehead and scalp need time to heal.
- Avoid heavy lifting, bending, and high-intensity workouts initially
- Keep your head raised and avoid positions where it hangs down
- Stop activity immediately if you feel throbbing, pressure, or fresh bleeding
- Follow your surgeon’s personalised restrictions closely
- Rest with your head elevated if swelling increases after activity
Building back towards normal exercise
More vigorous exercise can resume only when your surgeon is confident healing is secure.
- Discuss gym work, running, and classes at follow-up visits
- Delay contact sports or activities with risk of head injury until cleared
- Increase intensity over several sessions rather than in one leap
- Consider wearing a soft headband when first returning to exercise
- Seek review if activity leads to persistent pain, swelling, or headaches
