Staying hydrated involves taking in enough fluid to replace what the body loses through breathing, sweating, and waste. This benefits general health and supports eye comfort.
Everyday Strategies
Drinking water regularly through the day, rather than relying only on feelings of thirst, helps maintain balance. Including water‑rich foods such as fruit and vegetables also contributes to intake.
- Carry a reusable bottle as a reminder to sip frequently
- Increase fluids in hot weather or during exercise
- Limit excessive caffeine and alcohol, which can promote fluid loss
- Flavoured or sparkling water can help those who find plain water unappealing
Health Considerations
People with certain medical conditions may need specific fluid targets or restrictions and should follow healthcare advice. Good hydration works alongside targeted eye treatments to improve comfort.
- Check with your doctor if you have heart, kidney, or endocrine disorders
- Monitor for signs of dehydration such as dark urine, dizziness, or dry mouth
- Encourage children and older adults, who may not feel thirst strongly, to drink regularly
- Do not rely on sugary drinks as a main fluid source
