Exercise after chalazion removal surgery should be restarted gradually so the eyelid can heal safely.
Gentle movement in the early phase
Light activity is usually fine soon after surgery and can help you feel more like yourself. However, the eyelid needs protection from strain and sweat.
- Short, gentle walks are usually safe within a day or two
- Avoid heavy lifting, bending, or straining in the first few days
- Keep sweat away from the eye and dab your forehead gently
- Do not rub the eyelid if it feels itchy or tight
- Stop activity if pain or throbbing increases
Building back to normal exercise
More vigorous sports can resume once swelling settles and your clinician is happy. Taking things slowly reduces the risk of complications.
- Discuss gym work, running, and cycling at your follow-up visit
- Delay contact sports until you have specific clearance
- Consider protective eyewear where there is risk of impact
- Increase intensity over several sessions rather than at once
- Seek review if exercise causes persistent redness or blurred vision
