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- Medically Reviewed by Mr Mfazo Hove Consultant Ophthalmologist
- Author: Chris Dunnington
- Published: September 27, 2024
Dark circles under the eyes are a common cosmetic concern affecting both men and women. These dark under eyes not only make the face appear tired and older but can also affect one’s self-confidence. Today, we delve into the causes, symptoms, and treatment options for dark eye circles to provide a comprehensive overview for our readers.
Causes of Dark Circles Under Eyes
Understanding what causes dark circles under eyes is crucial for addressing and potentially mitigating this issue. There are several factors that contribute to the appearance of these black circles, including:
- Fatigue
Fatigue is one of the most prevalent causes of dark circles. Sleep deprivation can cause the skin to become pale, making the darkness appear more pronounced. On the other hand, oversleeping can also lead to puffy eyes. Both lack of sleep and oversleeping can result in fluid buildup under the eyes, which in turn causes black circles and eye bags.
- Age
As we age, the skin naturally becomes thinner and loses the fat and collagen needed to maintain elasticity. This thinning process causes the blood vessels beneath the eyes to become more visible, resulting in dark eye circles.
- Eye Strain
Prolonged exposure to screens from televisions, mobile phones, computers, and tablets can lead to significant eye strain. This eye strain results in the dilation of blood vessels around the eyes, making the dark circles more visible.
- Allergies
Allergies trigger the release of histamines, which can lead to symptoms such as itchiness, redness, and puffy eyes. Additionally, histamines cause the blood vessels to dilate, making them more apparent under the skin and thus contributing to dark under eyes.
- Dehydration
Dehydration can cause the skin beneath the eyes to appear dull and sunken due to its close proximity to the underlying bone. This makes the dark eye circles more prominent.
- Sun Overexposure
Excessive exposure to the sun can increase the production of melanin, the pigment responsible for skin colour. Overexposure, particularly around the eyes, can lead to pigmentation and dark under eyes.
- Genetics
Often, dark circles and puffiness can be down to genetics. If your family members have dark circles, there is a higher chance you may also experience them.
Symptoms of Dark Circles Under Eyes
Recognising the symptoms associated with dark circles under the eyes is essential for understanding the underlying causes. The primary symptoms include:
- Discolouration: Usually a dark shade, ranging from blue to brown.
- Baggy eyes: Puffiness or swelling around the eyes.
- Hollowed out appearance: Sunken appearance under the eyes, often due to dehydration or fatigue.
Treatment of Dark Circles Under Eyes
While dark circles can be persistent, there are various treatments to help reduce their appearance. It is always best to consult with a professional if you have concerns, but here are some at-home treatment options:
- Get More Sleep
Ensuring you get a sufficient amount of quality sleep is the most important step. Adequate sleep helps to reduce the discolouration and puffiness around the eyes.
- Elevate Your Head
Keeping your head elevated with a good pillow can prevent fluid from collecting under your eyes, thereby reducing the appearance of dark bags under the eyes.
- Cold Compress
Applying a cold compress can help reduce swelling and shrink dilated blood vessels. This makes the dark eye circles less noticeable.
- Use Tea Bags
Tea bags, particularly those containing caffeine, act as excellent compresses. The caffeine and antioxidants in tea can help shrink blood vessels and reduce swelling around the eyes.
- Maintain Hydration
Stay hydrated by drinking plenty of water to avoid dehydration, which can make the skin under your eyes look dull and sunken.
- Protect Yourself from the Sun
Always apply sunscreen and wear sunglasses to protect the delicate skin around your eyes from the harmful effects of the sun.
- Use Moisturisers and Eye Creams
Using specially formulated eye creams and moisturisers can help maintain the skin’s elasticity and reduce the appearance of dark circles.
Conclusion
In conclusion, dark circles under the eyes, although common, can significantly impact one’s appearance and self-esteem. Understanding what causes dark circles under eyes, recognising the symptoms, and exploring effective treatments can go a long way in managing this condition. While many of these treatments can be conducted at home, it is always advisable to consult with an eye clinic, particularly if the condition persists.
At Blue Fin Vision Eye Clinic in London, we strive to provide you with the most informative content regarding your eye health. Stay informed and take proactive steps to care for your eyes.
