Eye soreness is a broad term covering mild pain, tenderness, or discomfort. It frequently arises from surface irritation, strain, or low‑grade inflammation.
Frequent Sources
Dry eye, blepharitis, long periods of near work, and contact lens wear are common culprits. Viral or allergic conjunctivitis, mild trauma, and sinus or tension headaches can also make the eyes feel sore.
- Soreness often improves with rest, lubrication, or blinking
- Redness, watering, and light sensitivity may accompany inflammatory causes
- Persistent soreness in one eye can signal more serious disease
- Systemic conditions such as autoimmune disease sometimes present with sore eyes
When to Investigate
Mild, short-lived soreness without visual change may be self-limiting, but ongoing or worsening discomfort should be evaluated. Examination can identify dry eye, infection, pressure changes, or internal inflammation.
- Contact lens wearers should remove lenses and seek advice if soreness persists
- Over-the-counter whitening drops are best avoided as they may mask signs
- Warm compresses and lid care help in many lid-related causes
- Severe pain with reduced vision warrants urgent care
