Computer use after vitreoretinal surgery is possible, but often tiring at first. Blurred vision, distortion, or a gas bubble can make screens challenging, so gradual return works best.
Starting back at the screen
Begin with short sessions once your surgeon is happy for you to sit upright. Adjustments to your set-up can ease the strain.
- Use large fonts and high contrast for reading.
- Follow the 20-20-20 rule to rest your eyes regularly.
- Ensure the monitor is at a comfortable height and distance.
- Use lubricating drops to relieve dryness from reduced blinking.
- Stop if you develop aching, headache, or a marked increase in distortion.
Adapting to visual changes
Some differences in vision may be permanent, especially if the macula was involved. Simple tools and support can still make computer use manageable.
- Screen magnifiers and accessibility settings can enlarge text and icons.
- Good lighting and anti-glare filters improve comfort.
- Working shorter days or with rest periods may be helpful initially.
- Low-vision services can recommend helpful software and devices.
- Discuss ongoing difficulties with your eye team and employer.
