Light exercise is usually safe soon after YAG iridotomy. However, it is wise to avoid strenuous activity for at least a day or two while the eye recovers.
Early activity
Gentle movement helps circulation and comfort without straining the eye. Listen to your body and stop if symptoms worsen.
- Short walks and gentle stretching are generally fine.
- Avoid heavy lifting, intense aerobic workouts, or inverted yoga poses immediately after treatment.
- Do not rub your eye during or after exercise.
- Wear sunglasses outdoors to protect against wind and bright light.
- Stay well hydrated, particularly if you take pressure-lowering tablets.
Returning to your usual routine
Most people can gradually resume normal exercise within a few days. Your glaucoma specialist may give more tailored guidance based on your pressure and overall health.
- Increase intensity slowly and monitor for pain, haloes, or blur.
- Contact sports and activities with risk of eye injury may need extra caution.
- Protective eyewear is sensible for racquet and ball sports.
- Seek urgent help if you notice severe ache, nausea, or sudden vision loss.
- Discuss specific fitness goals at follow-up appointments.
