Exercise after xanthelasma removal surgery should restart gently, as early straining can increase swelling, bruising, and discomfort around the eyelids.
Gentle activity in the early days
Light movement supports general wellbeing but must not disturb healing skin. Pay attention to any pulling or throbbing sensations.
- Short walks are usually safe within a day or two
- Avoid heavy lifting, bending, and high-intensity exercise initially
- Keep sweat away from the eyelids and dab your forehead gently
- Stop activity immediately if pain or bleeding increases
- Follow your clinician’s personalised restrictions carefully
Building back to normal exercise
More vigorous sport can resume once redness and tenderness have largely settled and your clinician is satisfied with healing.
- Discuss gym work, running, and classes at follow-up visits
- Delay contact sports or activities with facial risk until fully cleared
- Increase intensity over several sessions rather than suddenly
- Consider protective glasses if there is a chance of impact
- Seek review if exercise leads to persistent pain, swelling, or visual change
