Exercise after vitreoretinal surgery must be restarted slowly. Protecting the healing retina and any gas or oil fill is more important than rushing back to fitness.
Early movement and restrictions
Short walks are usually encouraged soon after surgery unless you have strict positioning instructions. Heavy exertion, however, can raise eye pressure or disturb repairs.
- Avoid bending, straining, or lifting heavy objects until your surgeon permits.
- Do not do high-impact activities, contact sports, or vigorous gym workouts early on.
- Follow any head-positioning guidance exactly, even during gentle movement.
- Wear an eye shield at night or in crowded places if advised.
- Stop activity if you notice pain, new floaters, or worsening blur.
Building back to normal exercise
Over weeks to months, activity can usually increase step by step. Timings differ based on your specific operation and recovery.
- Start with longer walks, then progress to low-impact exercises like stationary cycling.
- Discuss planned sports, such as swimming or running, at follow-up visits.
- Protective eyewear is sensible for racquet or ball sports.
- Continue to avoid direct eye trauma indefinitely.
- Regular check-ups ensure your exercise plan remains safe for your retina.
