Exercise after oculoplastic surgery should start gently and increase gradually. Strenuous activity and heavy lifting can worsen swelling and risk bleeding, especially in the first two weeks.
Early movement
Short, gentle walks are usually encouraged soon after surgery to aid circulation. However, avoiding strain on the healing tissues is crucial.
- Avoid bending, heavy lifting, and vigorous workouts early on.
- Keep your head elevated when resting to reduce swelling.
- Do not rub or stretch the eyelids during or after activity.
- Wear sunglasses outdoors to protect from wind and bright light.
- Stop if you feel throbbing, tightness, or increased bruising.
Returning to full exercise
Most people can resume more demanding exercise after a few weeks, depending on the procedure. Always follow personalised guidance from your surgeon.
- Gradually reintroduce low-impact exercise like walking longer distances or gentle cycling.
- Delay high-impact sports, swimming, and contact activities until cleared.
- Protective eyewear is sensible for racquet and ball sports.
- Seek urgent review for sudden pain, bleeding, or changes in vision.
- Plan your fitness goals around follow-up appointments and recovery milestones.
