Exercise after lower blepharoplasty should start gently and increase over time. Heavy exertion and high-impact activities should wait until your surgeon confirms it is safe.
Early movement
Short walks are usually encouraged soon after surgery to aid circulation. However, avoiding strain protects healing tissues.
- Avoid bending, heavy lifting, and vigorous workouts early on.
- Keep your head elevated when resting to limit swelling.
- Do not rub or pull on the lower lids during or after exercise.
- Wear sunglasses outdoors to protect from wind and bright light.
- Stop if you feel throbbing, tightness, or increased bruising.
Returning to full exercise
Over several weeks, you can generally increase activity step by step. Follow your surgeon’s personalised guidance.
- Reintroduce low-impact activities such as longer walks or gentle cycling first.
- Delay running, gym classes, and contact sports until cleared.
- Protective eyewear is sensible for racquet or ball sports.
- Seek urgent review for pain, bleeding, or visual changes during exercise.
- Plan fitness goals around follow-up visits and recovery milestones.
