Exercise after gold weight eyelid surgery should restart gradually, as straining too soon can increase swelling, bruising, and discomfort.
Gentle movement in the early days
Light activity supports general health, but the eyelid and surrounding tissues need time to heal. Take care with anything that raises your heart rate or blood pressure.
- Short, gentle walks are usually safe within a day or two
- Avoid heavy lifting, bending, and high-intensity exercise initially
- Keep sweat away from the operated eye and dab your forehead gently
- Stop activity immediately if pain or throbbing increases
- Follow your surgeon’s personalised restrictions closely
Building back to normal exercise
More vigorous sport can resume when swelling is minimal and your clinician is happy with healing.
- Discuss gym work, running, and classes at follow-up visits
- Delay contact sports or activities with risk of eye injury until cleared
- Increase intensity over several sessions rather than suddenly
- Consider protective eyewear if there is a chance of impact
- Seek review if exercise leads to persistent pain, redness, or blurred vision
