Exercise after endoscopic DCR surgery should restart gradually, because straining too soon can increase nasal bleeding and swelling.
Gentle movement in the early days
Light activity supports overall health but must not disturb the new tear drainage passage. Take care and listen to your body.
- Short walks are usually safe within a day or two
- Avoid heavy lifting, bending, or high-intensity exercise at first
- Do not blow your nose hard after activity
- Stop immediately if you feel throbbing or fresh bleeding
- Follow your surgeon’s individual restrictions carefully
Building back to normal exercise
More vigorous sport can resume once congestion and tenderness settle and your clinician is happy with healing.
- Discuss gym work, running, and cycling at your follow-up visit
- Delay contact sports or activities with facial risk until cleared
- Increase intensity over several sessions rather than all at once
- Consider protective eyewear or headgear if appropriate
- Seek review if exercise triggers persistent pain, swelling, or blurred vision
