Exercise after ectropion surgery should start gently and increase step by step. Heavy exertion and high-impact activities should wait until your surgeon confirms it is safe.
Early activity
Light movement is helpful for circulation and general wellbeing. Avoid anything that could strain the stitches or raise blood pressure sharply.
- Short walks are usually encouraged within a day or two.
- Avoid bending, heavy lifting, and vigorous workouts initially.
- Keep your head elevated when resting to limit swelling.
- Do not rub or pull on the eyelid during or after exercise.
- Wear sunglasses outdoors to protect from wind and bright light.
Returning to full exercise
Most people can gradually resume normal routines over several weeks. Timings vary depending on the surgical technique and personal healing.
- Reintroduce low-impact activities such as longer walks or gentle cycling first.
- Delay running, gym classes, and contact sports until cleared.
- Protective eyewear is sensible for racquet and ball sports.
- Seek urgent review if you experience pain, bleeding, or visual changes with exercise.
- Plan fitness goals around follow-up appointments and surgeon advice.
