Exercise after dermatochalasis surgery should be reintroduced gradually. Gentle walking is normally encouraged early on, but strenuous activity should wait until your surgeon approves.
Gentle movement at first
Light activity supports circulation without straining healing tissues. The key is to avoid sudden rises in blood pressure.
- Short walks are usually safe within a day or two.
- Avoid bending, heavy lifting, and vigorous workouts initially.
- Keep your head elevated when resting to limit swelling.
- Do not rub or pull on the eyelids during or after activity.
- Wear sunglasses outdoors to protect from wind and bright light.
Returning to full exercise
Over several weeks, you can usually increase activity step by step. Always follow personalised guidance from your surgeon.
- Reintroduce low-impact exercise such as longer walks or gentle cycling first.
- Delay running, high-impact classes, and weight training until cleared.
- Protective eyewear is sensible for racquet or ball sports.
- Seek urgent review for pain, bleeding, or visual changes during exercise.
- Plan fitness goals around follow-up appointments and healing milestones.
