Exercise after blepharoplasty should be increased gradually. Gentle walking is usually encouraged early on, but strenuous activity and heavy lifting should wait at least two weeks or as advised.
Early movement
Light activity helps circulation and reduces the risk of clots without stressing the eyelids. The key is to avoid sudden pressure rises in the head and neck.
- Short walks around the house or outside are typically fine.
- Avoid bending low, straining, and vigorous workouts initially.
- Keep your head elevated when resting to limit swelling.
- Do not rub or stretch the eyelids during or after exercise.
- Wear sunglasses outdoors to protect from wind and light.
Returning to full fitness
Over the following weeks, you can usually add more demanding exercise. Always follow personalised guidance from your surgeon.
- Reintroduce low-impact activities like longer walks or gentle cycling first.
- Delay high-impact sports, weight training, and yoga inversions until cleared.
- Protective eyewear is sensible for racquet or ball sports.
- Stop and seek review if you notice pain, bleeding, or blurred vision.
- Plan fitness goals around follow-up appointments and healing milestones.
