Warm compress therapy applies gentle heat to the eyelids to soften the oils within the meibomian glands and improve their flow. It is widely used to treat meibomian gland dysfunction and some forms of blepharitis.
How It Is Done
A clean, warm (not hot) cloth, microwaveable eye mask, or other approved device is placed over closed lids for several minutes. Heat is then often followed by gentle lid massage or expression to clear the glands.
- Temperature should be comfortable and checked to avoid burns
- Typically performed once or twice daily during active treatment
- Reusable masks should be cleaned and used according to instructions
- Consistency over weeks is important for best results
Effects and Precautions
Regular warm compresses can reduce symptoms of dryness, grittiness, and lid swelling by enhancing the lipid layer of the tear film. People with certain skin or vascular conditions around the eyes should seek advice before starting.
- Discontinue and consult a clinician if redness or discomfort worsens
- Do not share compress devices between individuals
- Combine with eyelid hygiene and other prescribed treatments
- May be adjusted in frequency once symptoms are controlled
