Eye focusing exercises, also called accommodative exercises, aim to improve the flexibility and stamina of the eye’s focusing system for near tasks. They are used in selected cases of accommodative weakness or spasm.
Typical Activities
Exercises might involve repeatedly shifting focus between near and distant targets, using small print at graded distances, or employing lenses that change the focusing demand. They are usually practised for short, regular sessions rather than long periods.
- Often supervised or prescribed by an optometrist or orthoptist
- May reduce symptoms such as blur, headaches, or difficulty sustaining near work
- Require correct working distances and lighting
- Progress is reviewed periodically to avoid over‑ or under‑treatment
Who May Benefit
Children and young adults with accommodative insufficiency or some post‑concussion visual problems can benefit from structured focusing exercises. They are not a substitute for appropriate spectacles when refractive error is present.
- Symptoms or fatigue during exercises should be discussed promptly
- Programmes are often combined with convergence or tracking exercises
- Realistic goals and timeframes are agreed at the outset
- Self‑directed exercises should not be started without professional assessment
