Eye exercises are structured activities designed to train focusing, eye movements, or co‑ordination between the eyes. They are used selectively for certain binocular vision or focusing problems.
Types and Goals
Exercises may involve tracking moving targets, changing focus between near and far objects, or using prisms and computer programmes to improve convergence or accommodation. The goal is to enhance comfort and function rather than to replace glasses.
- Commonly prescribed for convergence insufficiency and some accommodative disorders
- Programmes are usually tailored by an optometrist or orthoptist
- Effectiveness depends on correct diagnosis and regular practice
- Not all visual complaints benefit from exercises; some require optical or medical treatment
Considerations
Eye exercises should only be undertaken under professional guidance to avoid strain or inappropriate expectations. They are one part of a broader management plan.
- Progress is monitored at follow‑up visits and exercises adjusted accordingly
- Symptoms such as headaches or double vision during exercises should be reported
- Exercises do not cure refractive errors like short‑sightedness
- Discuss online or commercial programmes with a clinician before use
