Cold compress therapy involves applying a cool pack or cloth to the closed eyelids to reduce swelling, discomfort, and itching. It is commonly used for allergies, minor irritation, and after some procedures.
How It Is Done
A clean cloth soaked in cool (not icy) water or a purpose‑made cold eye mask is placed over the closed lids for several minutes at a time. The compress can be reapplied as needed, allowing short breaks between applications.
- Helps constrict blood vessels and reduce redness and puffiness
- Soothes itching and burning from allergic or irritative conjunctivitis
- Cold packs should be wrapped to avoid direct ice contact with the skin
- Each person should use their own clean compress to avoid cross‑infection
Precautions
Cold compresses are supportive rather than curative and should be combined with appropriate medical treatment where required. People with certain skin or circulation problems around the eyes should seek advice before prolonged use.
- Stop if pain or skin changes such as numbness or discolouration occur
- Do not use on eyes with suspected penetrating injury or severe infection without medical review
- Keep masks clean according to manufacturer’s instructions
- Consult an eye care professional if symptoms persist or worsen
