Eye supplements may be helpful for some people with particular conditions, but they are not necessary for everyone and should not replace a balanced diet. Decisions are best made with professional advice.
When They May Help
Specific high‑dose formulations containing antioxidants and zinc have been shown to reduce the risk of progression in certain stages of age‑related macular degeneration. Omega‑3 or other supplements are sometimes considered in dry eye management, although evidence varies.
- Not all products on the market follow evidence‑based formulations
- Supplements do not reverse established damage
- Smokers should avoid some beta‑carotene‑containing preparations
- Kidney disease, anticoagulants, and other medicines can interact with high‑dose supplements
Points to Consider
Before starting any eye supplement, discuss it with your ophthalmologist, optometrist, or GP, especially if you take other medication or have chronic illnesses. Emphasise dietary improvement and lifestyle changes alongside any tablets.
- Choose reputable brands that clearly list ingredients and dosages
- Review the need for supplements periodically as your eye condition and general health change
- Do not exceed recommended doses without medical supervision
- Continue regular eye examinations regardless of supplement use
