Nutrition labels can help you choose foods that support long-term eye health.
Key nutrients to look for
Certain vitamins and minerals are particularly important for the retina and tear film. Focusing on these when shopping makes healthy choices easier.
- Check for vitamin A, C, and E, plus zinc and omega-3 fatty acids
- Choose products with less saturated fat, salt, and added sugar
- Look for whole grains and high-fibre options
- Favour foods containing lutein and zeaxanthin from leafy greens
Practical label-reading tips
Small adjustments to your basket can add up over time. A balanced diet benefits not only your eyes but also heart and general health.
- Use the per-100g values to compare similar products
- Aim for lower “traffic light” colours on fat, sugar, and salt
- Remember that supplements cannot replace varied, colourful meals
- Discuss specialist eye supplements with your clinician if you have macular disease
