Caring for children’s eyes involves regular checks, encouraging healthy visual habits, and protecting them from injury and excessive ultraviolet exposure. Early attention supports good visual development.
Everyday Habits
Ensure children have balanced screen time with frequent breaks and plenty of outdoor play. Encourage reading at a comfortable distance with good lighting and discourage rubbing of the eyes.
- Outdoor activity is associated with a lower risk of short-sightedness progression
- Limit prolonged close work without breaks, especially on small screens
- Provide age-appropriate sunglasses and hats in bright weather
- Teach safe behaviour around sharp objects, sports equipment, and fireworks
Checks and When to Seek Help
Arrange eye examinations if there is a family history of significant eye problems, if the child squints, closes one eye, or struggles with schoolwork. Routine screening at key ages may be offered through health or school services.
- Early detection of squint or lazy eye improves treatment success
- Children may not realise when one eye sees poorly, so observation is important
- Follow advice on glasses wear and patching consistently
- Consult promptly if there is redness, pain, sudden change in vision, or injury
