Reducing eye strain involves optimising your visual environment, using the correct prescription, and building regular rest into near tasks. Simple changes can make a noticeable difference.
Practical Steps
Ensure your spectacles or contact lenses are up to date and suitable for the distance you are working at. Use good lighting, avoid glare, and position reading material or screens at a comfortable distance and height.
- Follow the twenty-twenty-twenty rule during intensive near work
- Increase font size or zoom rather than holding material closer
- Maintain good posture with the screen slightly below eye level
- Use lubricating drops if dryness contributes to discomfort
When to Seek Advice
If you still experience headaches, blurred vision, or difficulty concentrating despite these measures, an eye examination is recommended. Binocular vision issues or uncorrected refractive errors may require specific treatment.
- Describe your typical work set‑up so your clinician can advise tailored solutions
- Children with reading difficulties should be assessed for underlying visual causes
- Occupational lenses may help for those spending many hours at intermediate distances
- Regular breaks also benefit general musculoskeletal health
