Managing eye allergies focuses on reducing exposure to triggers and controlling inflammation to relieve itching, redness, and watering. Treatment is usually effective but may need to be continued through high‑pollen seasons.
Self-care and Avoidance
Where possible, limit contact with known allergens by keeping windows closed on high‑pollen days, using wraparound spectacles outdoors, and avoiding rubbing the eyes. Cold compresses can soothe irritation and help reduce swelling.
- Showering and changing clothes after being outdoors may remove residual pollen
- Using preservative‑free lubricating drops can dilute allergens on the eye surface
- Contact lens wear may need to be reduced during flare‑ups
- Cleaning bedding regularly helps with dust mite sensitivity
Medication and When to Seek Help
Antihistamine and mast‑cell stabiliser eye drops, sometimes combined with oral allergy medicines, are commonly prescribed. Seek professional advice if symptoms are severe, affect vision, or do not improve, as stronger treatments or further investigation may be required.
- Start prophylactic drops before the usual season if you have predictable flares
- Topical steroids should only be used under specialist supervision
- Urgent assessment is needed for pain, marked light sensitivity, or sudden vision loss
- Allergy testing may be considered in difficult or persistent cases
