Hayfever often makes eyes itchy, red, and watery. These symptoms can be frustrating and affect work, driving, and time outdoors, but simple treatments usually help.
Why hayfever affects the eyes
Pollen triggers an allergic reaction on the eye surface. The body releases histamine, causing itching, swelling, and extra tear production.
- Symptoms often worsen on high-pollen days or in grassy, rural areas.
- Both eyes are usually affected and may feel gritty or burning.
- Eyelids can puff up, and the white of the eye looks pink or red.
- Rubbing brings short relief but quickly makes things worse.
- Contact lens wear may be less comfortable during flare-ups.
Ways to soothe and protect
Treatment aims to calm the allergy and protect the eye surface. Many people gain good control with a mix of drops, tablets, and lifestyle changes.
- Cold compresses and preservative-free lubricating drops ease itching and swelling.
- Antihistamine or mast-cell stabiliser eye drops reduce allergic activity.
- Wearing wraparound sunglasses limits pollen reaching the eyes.
- Showering and changing clothes after being outdoors remove trapped pollen.
- Seek advice if vision blurs, pain develops, or symptoms persist despite treatment.
