Exercise after pinguecula removal surgery should be reintroduced gradually, with early focus on comfort and protecting the healing surface.
Gentle activity first
Light movement is usually encouraged once you feel steady, as it supports general wellbeing. However, the eye is sensitive and easily irritated in the first days.
- Short walks are typically fine soon after surgery, weather permitting.
- Wear sunglasses outdoors to reduce wind, sunlight, and airborne particles.
- Avoid bending so your head is below your waist for long periods initially.
- Do not rub the eye during or after activity, even if it feels itchy.
- Use lubricating drops before and after gentle exercise if dryness is bothersome.
Building back to full exercise
More vigorous activities should wait until your specialist confirms that healing is on track. Rushing back too soon can cause discomfort and surface problems.
- Non-contact gym work or cycling may be possible after a week or two, depending on symptoms.
- Contact sports and swimming often need a longer break and should include protective eyewear.
- Stop exercising immediately if you experience sharp pain, redness, or sudden blur.
- Discuss your particular sport at follow-up to agree safe timeframes.
- Maintain long term eye protection for outdoor exercise to reduce irritation and recurrence.
