Exercise after pterygium removal surgery should be increased gradually, with early focus on comfort and protecting the graft.
Gentle activity in the early days
Light movement supports general recovery, but the eye is sensitive and easily irritated. Avoid anything that risks sweat, dust, or bumps to the face.
- Short, gentle walks are usually fine once you feel steady on your feet.
- Wear sunglasses outdoors to shield from wind, sunlight, and particles.
- Avoid bending so your head is below your waist for long periods at first.
- Do not rub your eye if it feels itchy during activity.
- Use lubricating drops before and after gentle exercise if the eye feels dry.
Returning to stronger exercise
More vigorous activities wait until the graft is secure and vision is comfortable. Your specialist will offer personalised advice at follow-up visits.
- Running, gym work, and non-contact sports may resume after a couple of weeks, depending on healing.
- Contact sports and swimming usually need a longer break and protective eyewear.
- Stop exercise immediately if you develop pain, redness, or sudden blur.
- Discuss your specific sport so a safe timetable can be agreed.
- Continue long term sun and wind protection, especially for outdoor exercise.
