Exercise after ptosis surgery should start gently and build up. Light walking is usually encouraged early on, but strenuous activity should wait until your surgeon approves.
Early activity
Gentle movement helps circulation and wellbeing without putting stress on the eyelid repair. The aim is to avoid sudden rises in blood pressure.
- Short walks around the house or outside are typically fine.
- Avoid bending, heavy lifting, and vigorous workouts initially.
- Keep your head elevated when resting to limit swelling.
- Do not rub or pull on the eyelids during or after exercise.
- Wear sunglasses outdoors to protect from wind and bright light.
Returning to your usual routine
Over several weeks, most people can resume their normal exercise patterns. Timings vary depending on the extent of surgery and individual healing.
- Start with low-impact activities like longer walks or gentle cycling.
- Delay running, gym classes, and contact sports until cleared.
- Use protective eyewear for racquet or ball sports.
- Seek urgent review if exercise triggers pain, bleeding, or visual changes.
- Discuss specific fitness goals at follow-up appointments.
