Exercise after upper blepharoplasty should be increased gradually. Light walking is encouraged early on, but strenuous activity and heavy lifting should wait until your surgeon approves.
Early movement
Gentle activity supports circulation without stressing the healing eyelids. Avoid anything that suddenly raises pressure in your head and neck.
- Short walks are usually safe within a day or two.
- Avoid bending low, straining, or vigorous workouts initially.
- Keep your head elevated when resting to limit swelling.
- Do not rub or stretch the upper lids.
- Wear sunglasses outdoors to protect from wind and bright light.
Gradual return to full exercise
Over the following weeks, you can normally reintroduce more demanding exercise. Always follow personalised guidance from your surgeon.
- Start with low-impact activities like longer walks or gentle cycling.
- Delay high-impact sports and weight training until cleared.
- Protective eyewear is sensible for racquet and ball sports.
- Stop and seek review if you notice pain, bleeding, or blurred vision.
- Plan fitness goals around follow-up appointments and healing milestones.
