Eye movement exercises train how smoothly and accurately the eyes follow moving targets or jump between fixed points. They address specific oculomotor or binocular co‑ordination issues.
Examples
Activities may include tracking a slowly moving object without moving the head, practising quick saccades between two targets, or following patterns on a screen or chart. Some programmes use computer‑based tasks or prism lenses.
- Designed and monitored by vision specialists for defined conditions
- Can help in convergence insufficiency, some reading‑related problems, or after neurological events
- Sessions are usually brief but performed regularly
- Good posture and lighting support effective practice
Use in Practice
Eye movement exercises are part of vision therapy and are not generally required for people with normal eye movements. They should follow a full eye examination and clear diagnosis.
- Progress and symptom changes are recorded over time
- Exercises may be adapted for children with attention or learning difficulties
- They do not correct refractive errors or structural eye disease
- Stop and seek review if exercises provoke dizziness, nausea, or worsening vision
