Hormonal changes around the menopause often reduce tear production and alter tear composition, leading to dry, irritated eyes. Contact lens comfort and visual stability may also change.
Common Symptoms
Women may experience burning, grittiness, watering, and intermittent blurred vision, particularly during reading or screen work. Fluctuating hormone levels can exacerbate existing dry eye or ocular surface disease.
- Contact lenses may feel less comfortable or require shorter wear times
- Some notice increased sensitivity to wind, smoke, or air conditioning
- Sleep disturbance and temperature changes can indirectly affect eye comfort
- Systemic hormone replacement therapy may influence symptoms positively or negatively
Management
Treatment includes lubricating drops or gels, lid hygiene, and addressing meibomian gland dysfunction. An eye specialist can advise on additional therapies if symptoms are significant.
- Discuss persistent discomfort with both your eye care professional and GP
- Adjusting contact lens type or switching to daily disposables may help
- Humidifying indoor environments and taking regular breaks support comfort
- Regular examinations remain important, as age‑related eye conditions also become more common
